Categories: Nervous System

Symptoms: Sleeplessness/Insomnia, Anxiety, Fatigue, Nervousness, Stress, Ulcers, Menstrual Cramps, Muscle Cramps, Pain, Spasms, High Blood Pressure

Synonyms: Phu, All-Heal, Great Wild Valerian, Amantilla, Setwall, Setewale Capon's Tail

Valerian root comes from the Latin "valere," which means "to be in good health." The plant grows in damp places throughout Europe, northern Asia, the U.S. and South America. It is well-known for its odor during drying, which is akin to smelly socks or rotten cheese.

Records of valerian's use go back more than 1,000 years. It was used as a coffee substitute by German women, as a condiment during medieval times, and as a perfume during the 16th century. The roots have been used for food by many cultures. The Piute Indians ground them for flour and the British used the roots in soups. Cats and other small animals are fond of the plant.

In addition to its many historical uses, modern herbalists use the root primarily to support special needs of the central nervous system.

Valerian root may help alleviate pain and is often used to promote sleep. It especially benefits those suffering from nervous over-strain, because it does not possess any of the after-effects produced by narcotics.

The recommended dosage for Valerian Root is one capsule with meals twice daily. Take 1-2 Time-Release Valerian approximately one hour before bedtime.

Valerian Root is also available in these combination packages:

Note: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these herbal remedies are right for you. Herb Almanac does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.