Categories: Nervous System

Symptoms: Stress, Sleeplessness/Insomnia, Menstruation, PMS, Muscle Cramps, Cardiovascular Disease

Magnesium has many important roles in the body. The most vital need for magnesium is on the cellular level. Magnesium is as important as calcium, and is found in bones, blood and soft tissue. Magnesium is essential for strong healthy bones and teeth.

Each magnesium tablet contains 250 mg of magnesium oxide and magnesium amino acid chelate. The magnesium is in a base of peppermint leaves, kelp plant, licorice root and white willow bark. Other natural sources for magnesium include nuts, dried beans and seeds.

Magnesium is necessary for the metabolism of calcium, sodium, phosphorous and potassium. Magnesium assists with the production of cellular energy, regulation of calcium, manufacturing of protein and normal muscle contractions.

Magnesium supplementation is especially beneficial during times of extreme stress or illness. Magnesium is also beneficial for treating insomnia, menstrual problems, PMS and muscle cramps. Magnesium may be taken to help prevent osteoporosis and cardiovascular disease.

Take one tablet daily with a meal.

Note: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these herbal remedies are right for you. Herb Almanac does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.